TINKU ACTIVITIES
We designed different activities for you to meet your own wellness. Every guest, regardless of their motivations, is immersed in a culinary, cultural and curated experience like no other.
A day at Tinku Wellness
Immersive Experiences for Mind, Body, and Soul
Each day at Tinku Wellness offers thoughtfully curated activities that foster relaxation, wellness, and connection. Our core offerings allow every guest to embrace a rhythm of balance, rejuvenation, and inner peace. With sessions led by experienced professionals, our daily core activities ensure a grounding, nourishing experience that’s uniquely Tinku.
Yoga
Find balance and mindfulness with sessions tailored to all levels.
Hiking & Mountain Climbing
Meditation & Breathwork
Center yourself with guided practices for relaxation and clarity.
Explore breathtaking trails and peaks around our Andean location.
Strength Training
Build resilience with functional fitness sessions.
Cooking Classes
Discover Ecuadorian cuisine with hands-on, farm-to-table culinary experiences.
Bird Watching
Immerse yourself in Ecuador’s rich biodiversity with expert-led outings.
Harmonize Energy, Find Balance
Relaxation Practices
Experience deep relaxation and balance with our Reiki and Massages practices at Tinku Wellness. Our skilled practitioners offer soothing Reiki sessions to help release stress, restore harmony, and support emotional and physical well-being. Complement your retreat with therapeutic massages that ease tension, promote circulation, and leave you feeling rejuvenated. These healing treatments bring deep tranquility to your retreat experience, allowing you to reconnect with your inner self and depart with a renewed sense of peace and vitality.
Enrich Your Retreat with Additional Activities
ELECTIVES
In addition, we offer a variety of electives to further enrich your retreat, some of these activities are outside the premises. Usually you will be choosing one on-site and one outside our tinku venue.
Wine Tours & Cheese Cave Excursions:
Experience the flavors of the region with expert-guided tours.
​Art Workshop:
Guided by local artist, unleash your creativity in this hands-on session.
Writing Workshop:
Dive into creative expression with a writing journey that inspires and energizes.
“All About Your Hormones” Talk:
Gain insights into hormone health and balance in this informative session.
Guided “Inner Child” Meditation:
Heal and connect with your inner child in a transformative meditative experience.
reconnect
with the
natural
Surrounded by the majestic Andes, Tinku offers the perfect environment to ground yourself in nature’s beauty. Feel yourself unwind as you reconnect with the natural world and embrace the healing power of nature.
world
OUTSIDE ACTIVITIES
Discover Ecuador’s Culture and Natural Beauty
Step beyond the Tinku grounds and into the heart of Ecuador with outside activities that reveal the country’s rich culture, history, and stunning landscapes. From cultural tours to tranquil fishing, each experience complements your wellness journey and expands your connection with Ecuador.
Historic Quito Tours
Explore the rich cultural heritage of Ecuador’s capital city.
National Park Tours
Visit stunning natural reserves and connect with the landscape.
Local Market Tour (Valle de los Chillos)
Dive into the vibrant atmosphere of an authentic Andean market.
Trout Fishing
Enjoy a peaceful fishing experience in the region’s pristine waters.
